LENGTHENING OF SKELETAL MUSCLES
The skeletal muscles can be lengthened in three ways: stretching, elongation, and relaxation. All three processes lead to muscle...
LENGTHENING OF SKELETAL MUSCLES
"To be an exceptional cyclist, you must be exceptionally traumatized during your formative years"
Correct breathing in sports.
Breathing right
WHEN TO REST
From surviving to living, part 2
Future
From surviving to living