How athletes overcome physical, mental and life challenges with my approach
Athletes are often seen as the pinnacle of physical and mental performance. The public admires their dedication, focus, and ...
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Jani Brajkovič
Jan 76 min read
Lenghtening of skeletal muscles
The skeletal muscles can be lengthened in three ways: stretching, elongation, and relaxation. All three processes lead to muscle...
Jani Brajkovič
Jan 65 min read
Asthma
Asthma through AEQ prizm.
Jani Brajkovič
Jul 2, 202313 min read
"To be an exceptional cyclist, you must be exceptionally traumatized during your formative years"
An interview with Tomaž Okorn for RTVSLO.SI . We talk cycling, TDF, past, present etc...
Jani Brajkovič
Jan 20, 20236 min read
Correct breathing in sports.
When we talk about human survival, remember the rule of "three". The rule of three reads; one can survive three weeks without food (we...
Jani Brajkovič
Dec 6, 20224 min read
Breathing right
A few days ago, I had Zoom meeting with one of my clients. He talked about how bad his breathing was, how he cannot breathe through the...
Jani Brajkovič
Nov 23, 20224 min read
WHEN TO REST
When to rest? A good question and my answer as a professional cyclist was when your body stops you and you can't go any further. In my...
Jani Brajkovič
Dec 22, 20213 min read
From surviving to living, part 2
A year ago I wrote a blog about how AEQ® method saved my life, how I started living, instead of surviving. A year later, things changed,...
Jani Brajkovič
Oct 19, 20202 min read
Future
What's next? Got quite a few questions about my future... What I am going to do next year, next 5 years, once I'm done with cycling. The...
Jani Brajkovič
Sep 29, 20204 min read
From surviving to living
How AEQ therapy method saved my life It's been a year since my last blog post. For a good reason though. I really didn't know what to...
Jani Brajkovič
Aug 6, 20195 min read
Skeletons in the closet
This is hard, and after thinking a lot, it's probably not the right title. You see, "skeletons in the closet" is a phrase used to...
Jani Brajkovič
Jul 21, 20193 min read
Really nice people
Today I want to tell you about few people who I have the greatest respect for. People who are not necessarily big winners, mega talents,...
Jani Brajkovič
Jul 19, 20193 min read
Ketones
What they are thought to do, what science says, and what they did for me. I'll keep this short and simple, because many people were not...
Jani Brajkovič
Jul 4, 20194 min read
Back to riding, Nationals and some other questions answered
Last Sunday I participated at national championships, my first race after suspension. There were some people who were really surprised...
Jani Brajkovič
Mar 13, 20196 min read
Emphaty
My thoughts on why so many people are suffering, what to do about it, and hypocrisy of certain organisations. To start, I've rewritten...
Jani Brajkovič
Feb 18, 20194 min read
Lessons I've learned
What have I learned throughout my career, what really matters, and how protecting rider's health is something nobody cares about.... A...
Jani Brajkovič
Jan 24, 20195 min read
Supplements
Recently, a pro rider tweeted about how irresponsible the use of sport supplements without doping-free certification is. That made me...
Jani Brajkovič
Jan 18, 20191 min read
What have I learned so far....
This is gonna be a short one. A positive one (no pun intended) So, what have I learn in these few days after announcing my ban. Many...
Jani Brajkovič
Jan 14, 20194 min read
Not good news.
So, let's start.... There is no easy or simple way to say what I'm about to say now, so let's get going. I wanted to do it already a few...
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