From professional cycling to the AEQ method: The path to better well-being and awareness
"Jani Brajkovič – former pro cyclist and AEQ® method teacher, helps athletes improve movement efficiency, boost energy, and reduce pain. His proven approach combines AEQ exercises and breathing, leading to faster recovery, enhanced performance, and lasting resilience to stress."
My story: from racing to self-awareness
"Most people know me as a successful cyclist, but my journey in professional cycling came with many challenges. Cycling became a passion, and later an addiction, which led to physical and emotional struggles. After years of dealing with pain and eating disorders, I found a solution in the AEQ® method, which gave me a completely new perspective on movement, behavior, and life."
What is the AEQ® Method?
The AEQ method® is an innovative technique that enhances body awareness and helps improve control over movement and thoughts. It is based on somatic exploration, which allows for the recognition and release of chronic muscle tension caused by sensory-motor amnesia. This condition occurs due to injuries, stress, and repetitive habits, leading to unconscious muscle tension. The AEQ method® emphasizes the importance of self-awareness and conscious action, contributing to better physical and mental well-being. Through exercises and the gradual development of awareness, it enables better body control, stress reduction, and the elimination of chronic pain.
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Podcast episode 914: InnerFight with Jani Brajkovič
Join us for an insightful discussion in episode 914 of the InnerFight podcast featuring me. In this episode, we explore predictions for the 2024 Tour de France and delve into my personal journey. We touch on various essential topics, including self-awareness, control, and authenticity.
Main Topics Covered:
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Predictions for the 2024 Tour de France
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Impact of Racing Style
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My Personal Journey
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Cycling Career and Challenges
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Self-Awareness and Behavioral Change
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Connection with the Body
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Impact of Constant Activity
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Childhood and Subconscious Patterns
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Professional Athletes and Balance
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Importance of Emotional Maturity
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Time Management and Stress
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Self-Awareness and Personal Growth
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Personal Responsibility and Parenting
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Transformation and Authenticity