Athletes are often seen as the pinnacle of physical and mental performance. The public admires their dedication, focus, and ...

Athletes often come to me with a clear desire to improve their results. Most of them are highly motivated, physically prepared, and...

In today’s fast-paced world, we are constantly bombarded with challenges. The rapid tempo of life, stress, endless pressures, long hours o

The AEQ Method for Athletes: Unlocking peak performance through awareness, movement, and breathing

Fair - has a deep meaning that goes far beyond basic definitions of justice or beauty. For somatic therapists and AEQ teachers who are...

How can the AEQ Method® help an athlete?